Neuroscience shows how dance music and meditation have similar effects Quartz

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If you are looking for music to help you relax or sleep, here’s a curated playlist of the most relaxing songs on Spotify. If you want to listen to music specifically to improve your mood, learning or concentration, the music streaming service Spotify is a good place to start. Additionally, it should be instrumental, have an upbeat tempo, be played at medium volume, and ideally include sounds of nature.

Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body. Concentrate on feeling and listening as you inhale and exhale through your nostrils. When your attention wanders, gently return your focus to your breathing.

The psychological effects of music can be powerful and wide-ranging. Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being. Some research even suggests that your taste in music can provide insight into different aspects of your personality.

You focus on what you experience during meditation, such as the flow of your breath. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy.

There was also a slightly greater, though not statistically significant, improvement in pain management results when patients were allowed to select their own music. So the next time you are working on a task, consider turning on a little music in the background if you are looking for a boost in your mental performance. Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting. Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Another music service,Focus@Will, offers scientifically engineered music channels for enhancing focus based on personality type. Its creation was a collaboration between musicians and a team of sound therapists. Other playlists are designed to energize you or calm you down. Neuroscientists can now see that music affects each person’s brain differently. Doing so can be stressful and even cause life-threatening arrhythmias. A surprising finding is that listening to the wrong kind of music for the situation can sometimes be dangerous.

Many people in the U.S. and other industrialized countries would wholeheartedly agree with Taft’s sentiments, even if they are not as committed to meditation. A 2010 LexisNexis survey of 1,700 white collar workers in the U.S., China, South Africa, the U.K. In contrast to the European Union, Meditation Music which mandates 20 days of paid vacation, the U.S. has no federal laws guaranteeing paid time off, sick leave or even breaks for national holidays. In the Netherlands 26 days of vacation in a given year is typical.

So it's easier for you to be mentally sharper, happier, and more productive. Brain scans show that their brains are different than those of non-musicians. Let’s take a closer look at some of the latest findings about the ways music can enhance the health and function of the brain. And the evidence is in — music activates every part of the brain.

If you choose to, you can attend special meditation centers or group classes led by trained instructors. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day.